Weigh In record (no journal entry) for 18 February 2023
|
114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
1780 kcal
|
Fat: 58.43g | Prot: 80.11g | Carb: 210.79g.
Breakfast: Peanut Butter Cookies , Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Kroger Idaho Russet Potatoes. Dinner: Cabernet Sauvignon Wine , Jennie-O Ground Turkey 85/15, Ragu Ragu Traditional Sauce, Baked Ziti. Snacks/Other: Celery , Utz Old Fashioned Sourdough Hard Pretzels. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|