bartley's Journal, 17 February 2023

214.6 lb Lost so far: 30.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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3271 kcal

Fat: 121.59g | Prot: 106.56g | Carb: 316.40g.   Breakfast: Dole Bananas, Hard-Boiled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Strawberries, Healthy Choice Hearty Vegetable Barley Soup. Dinner: Butter, Brownberry Whole Grains 12 Grain Bread, Vegetarian Chili (with Meat Substitute), Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Franzia Chardonnay, Great Value Sharp Cheddar Cheese, Blackberries, Raspberries, The Silver Palate Blue Cheese Stuffed Olives, Sabra Classic Hummus, Kraft Wheat Thins Original. more...

3160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 2 hours. more...