Weigh In record (no journal entry) for 17 February 2023
|
218.5 lb
Lost so far: 30.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2023:
|
1209 kcal
|
Fat: 75.70g | Prot: 39.71g | Carb: 95.87g.
Breakfast: Macadamia Nuts, Great Value Chunky Peanut Butter, Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses. Lunch: Tomato Sauce, Bertolli Olive Oil, Onions, Egg. Snacks/Other: Macadamia Nuts, Sobisk Breakfast Biscuits Blueberry. more...
|
|
2560 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|