Weigh In record (no journal entry) for 16 February 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2172 kcal
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Fat: 82.00g | Prot: 91.70g | Carb: 251.00g.
Breakfast: Reese's Reese's Puffs Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Taco Bell Soft Taco - Spicy Potato, Taco Bell Doritos Locos Tacos Supreme. Snacks/Other: Coors Light Beer (Bottle), Blaze Pizza Simple Pie. more...
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losing 5.6 lb a week
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eathomas's weight history
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