Weigh In record (no journal entry) for 15 February 2023
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219.8 lb
Lost so far: 80.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1971 kcal
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Fat: 88.56g | Prot: 69.71g | Carb: 219.64g.
Breakfast: Wholly Avocado Smashed Avocados, Grapefruit. Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Chocolate Covered Fruit, Petit Fours, Cupcake with Icing or Filling (Not Chocolate), Sandwich, Tea (Brewed) , Sparkling Wine. Dinner: Season's Choice Steamed Broccoli Florets, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Catfish Courtbouillon (Cajun Coubion), Miracle Noodle Miracle Rice. Snacks/Other: Green Tea, Honey. more...
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losing 1.4 lb a week
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shirfleur 1's weight history
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