Weigh In record (no journal entry) for 15 February 2023
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1920 kcal
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Fat: 85.30g | Prot: 99.22g | Carb: 199.47g.
Breakfast: Jif Creamy Peanut Butter, Bagel, Nestle Chocolate Chips. Lunch: Starbucks Eggs & Cheese Protein Box, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens, Chili Beef Soup. more...
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steady weight
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eathomas's weight history
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