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MMDuff10
Journal
29 Dec 14
MMDuff10's Journal, 29 December 2014
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Weigh In record (no journal entry) for 29 December 2014
140.6 lb
Lost so far:
50.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
926 kcal
Fat: 63.19g | Prot: 49.75g | Carb: 21.51g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Hormel Sliced Pepperoni.
Dinner:
Hormel Sliced Pepperoni, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Yellow Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2125 kcal
Activities & Exercise:
Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 4.2 lb a week
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