Weigh In record (no journal entry) for 14 February 2023
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2020 kcal
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Fat: 77.90g | Prot: 107.04g | Carb: 231.05g.
Breakfast: Land O'Lakes Salted Butter, Bagel. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Nestle Chocolate Chips, Dannon Oikos Triple Zero - Vanilla, Skippy Creamy Peanut Butter, Ruffles Original Potato Chips, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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losing 2.8 lb a week
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eathomas's weight history
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