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dianemillervuoso
Journal
28 Dec 14
dianemillervuoso's Journal, 28 December 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 28 December 2014
169.6 lb
Lost so far:
39.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
782 kcal
Fat: 37.30g | Prot: 61.05g | Carb: 51.34g.
Breakfast:
Apples.
Lunch:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Ocean Eclipse Wild Alaskan Salmon Burgers.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Lance Salted Peanuts (23g).
more...
1967 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
5 Supporters
Support
Comments
nice drop!
28 Dec 14 by member:
spinx1971
Great loss
28 Dec 14 by member:
unamoyer
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