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MMDuff10
Journal
28 Dec 14
MMDuff10's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
141.2 lb
Lost so far:
49.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
1668 kcal
Fat: 81.03g | Prot: 78.67g | Carb: 104.99g.
Breakfast:
Oscar Mayer Real Bacon Bits, Great Value 2% American Cheese Slices, Scrambled Egg, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Barbecue Flavor Pork Skins.
Dinner:
Taco Bell Doritos Locos Tacos Supreme, Little Caesars Crazy Bread.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Barefoot Sweet Red Wine.
more...
1769 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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