Weigh In record (no journal entry) for 13 February 2023
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1920 kcal
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Fat: 62.90g | Prot: 100.04g | Carb: 250.04g.
Breakfast: Land O'Lakes Salted Butter, Bagel. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Sargento Deli Style Sliced Gouda Cheese, Bagel, Deep Indian Kitchen Chicken Curry . more...
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losing 5.6 lb a week
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eathomas's weight history
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