Weigh In record (no journal entry) for 27 December 2014
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173.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1032 kcal
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Fat: 74.16g | Prot: 56.74g | Carb: 36.37g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh Express Garden Salad. Dinner: Stater Bros. Ranch Dressing, Tomatoes, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lance Salted Peanuts (23g), Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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