Weigh In record (no journal entry) for 12 February 2023
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183.6 lb
Lost so far: 14.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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480 kcal
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Fat: 48.03g | Prot: 6.89g | Carb: 3.83g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Caesar Dressing. more...
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gaining 4.2 lb a week
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