Weigh In record (no journal entry) for 12 February 2023
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1914 kcal
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Fat: 64.56g | Prot: 111.01g | Carb: 227.13g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Starbucks Spinach Feta Egg White Wrap, Starbucks Eggs & Cheese Protein Box, Great Value Large Curd Cottage Cheese. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Sargento Deli Style Sliced Gouda Cheese, Thomas' Cinnamon Raisin Swirl Bagel. more...
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gaining 7.0 lb a week
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