Weigh In record (no journal entry) for 12 February 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1897 kcal
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Fat: 60.53g | Prot: 72.52g | Carb: 247.46g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Marinated Olive Duo with Lemon & Herbs, Utz Old Fashioned Sourdough Hard Pretzels, Spinach and Chickpeas (Fat Added), Brown Rice. Dinner: Beck's Beer (Pilsner), Thick Crust Cheese Pizza, Chicken Wing (Skin Eaten), Cauliflower , Broccoli , Cooked Spaghetti Squash. more...
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steady weight
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