Weigh In record (no journal entry) for 11 February 2023
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1204 kcal
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Fat: 70.35g | Prot: 29.31g | Carb: 115.46g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) . Dinner: Taco Bell Bean Burrito. more...
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gaining 3.1 lb a week
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