Weigh In record (no journal entry) for 11 February 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1961 kcal
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Fat: 94.35g | Prot: 121.90g | Carb: 143.21g.
Breakfast: Real Appeal Keto Deviled Eggs, Buffalo Wild Wings Chicken Wings (1). Lunch: Skippy Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Roly Poly Buffalo Chicken Salad. Snacks/Other: Ready-to-Eat Cereal, Snyder's of Hanover Pretzel Sticks. more...
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gaining 1.4 lb a week
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eathomas's weight history
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