Weigh In record (no journal entry) for 11 February 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1839 kcal
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Fat: 62.78g | Prot: 112.71g | Carb: 217.12g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Planters Dark Chocolate Cocoa Almonds , Darling Clementines, Tillamook Extra Sharp Cheddar Cheese, European Breads Bakery Barley Quinoa Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise. Dinner: Publix Russet Burbank Idaho Potatoes, HEB Artisan Ciabatta Bread, Trader Joe's Turkey Burger Patties. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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gaining 7.0 lb a week
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