Weigh In record (no journal entry) for 04 July 2011
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167.6 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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535 kcal
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Fat: 22.50g | Prot: 19.00g | Carb: 83.00g.
Breakfast: Dried Blueberries. Lunch: Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, New York Caraway Rye Bread, Hard salami. Snacks/Other: Lifewater Acai Fruit Punch, Blueberry Fruit & Soy Bar (Soyjoy). more...
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losing 4.2 lb a week
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