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Had REAL ice cream yesterday! Wanted to try it out and see if I could do dairy.... Um, no. Lesson learned.
Gonna get TRULY back on track Tuesday! Workouts and nutrition. Took all last week off, really for both.
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2011:
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1260 kcal
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Fat: 35.61g | Prot: 76.13g | Carb: 69.41g.
Breakfast: True Protein Pea pp, Broccoli, Uncured Hickory Smoked Bacon. Lunch: canola, Radishes, baby carrots, tahini paste, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), canned artichoke heart. Snacks/Other: Hard Cider - Granny Smith, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.1 lb a week
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