Weigh In record (no journal entry) for 10 February 2023
|
132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
2175 kcal
|
Fat: 78.37g | Prot: 43.65g | Carb: 248.51g.
Breakfast: Cheeseburger , BJ's Restaurant & Brewhouse Crispy Fried Artichokes. Lunch: Skippy Creamy Peanut Butter, Nature's Path Organic Instant Hot Oatmeal - Flax Plus. Dinner: Mimosa, Jason's Deli Carrot Cake. Snacks/Other: Goose Island IPA Beer. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|