Treasurehunter3754's Journal, 09 February 2023

178.2 lb Lost so far: 7.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 67.12g | Prot: 63.65g | Carb: 41.58g.   Breakfast: American Cheese, Sunny Meadow Scrambled Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Chunky Style Chili Beef Soup. Dinner: Hometown Buffet Meatloaf. Snacks/Other: Jiffy Creamy Peanut Butter. more...

3098 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...