Weigh In record (no journal entry) for 08 February 2023
|
183.6 lb
Lost so far: 14.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
705 kcal
|
Fat: 59.43g | Prot: 24.81g | Carb: 12.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Shirataki Noodles, Keto Cheeseburger soup. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goode3's weight history
|