Weigh In record (no journal entry) for 08 February 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2065 kcal
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Fat: 77.97g | Prot: 133.19g | Carb: 225.68g.
Breakfast: Skippy Creamy Peanut Butter, Oranges , Fairlife High Protein Vanilla, Reese's Reese's Puffs Muffins, Back to Nature Classic Granola. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Benihana Spicy Tuna Hand Roll. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Costco Ground Beef 88/12. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Dave's Killer Bread Epic Everything Bagel. more...
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gaining 1.4 lb a week
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