Weigh In record (no journal entry) for 07 February 2023
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2247 kcal
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Fat: 74.48g | Prot: 112.10g | Carb: 266.62g.
Breakfast: Bagel, Great Value Large Curd Cottage Cheese. Lunch: Peanut Butter, Noosa Vanilla Bean Yoghurt (4 oz). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Dot's Homestyle Pretzels Original Seasoned Pretzel Twists. Snacks/Other: Southern Tsunami Sushi Bar Spicy Tuna Roll, Benihana Spicy Tuna Hand Roll, Bento Nouveau Spicy Salmon Sushi Roll , Shumai Dumpling, Sapporo Sapporo Beer. more...
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losing 0.7 lb a week
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