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MMDuff10
Journal
21 Dec 14
MMDuff10's Journal, 21 December 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 21 December 2014
135.0 lb
Lost so far:
56.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
1650 kcal
Fat: 66.50g | Prot: 56.50g | Carb: 211.40g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Papa John's 16" Original Crust Pizza - Hawaiian BBQ Chicken, Papa John's 16" Original Crust Pizza - Six Cheese, Papa John's 16" Original Crust Pizza - The Meats.
Snacks/Other:
Pillsbury Chocolate Chip Cookie Dough, Pillsbury Cookies Ready to Bake - Sugar, Joseph's Sugar Free Pecan Shortbread Cookies, Dairy Queen Ice Cream Cake.
more...
1717 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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