Weigh In record (no journal entry) for 06 February 2023
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1936 kcal
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Fat: 64.64g | Prot: 97.11g | Carb: 243.63g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sugared or Glazed Doughnuts , Wegmans Mini Cannoli , European Breads Bakery Barley Quinoa Bread, Trader Joe's Turkey Chili with Beans. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Meat Loaf Made with Chicken or Turkey, Brown Rice. more...
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gaining 1.4 lb a week
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