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Vopli
Journal
20 Dec 14
Vopli's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
185.4 lb
Lost so far:
13.0 lb
.
Still to go:
73.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 December 2014:
1024 kcal
Fat: 53.00g | Prot: 40.01g | Carb: 94.60g.
Breakfast:
Egg, Salakis Light Feta Cheese, Eggplant, Mushrooms, Sesame Oil.
Lunch:
Apfel Crunchi.
Snacks/Other:
Hello My Name Is Coffee Blast.
more...
2402 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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