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John10251
Journal
05 Feb 23
John10251's Journal, 05 February 2023
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I hope everyone is good. I had an uneventful week. I made it to the gym three days last week and ate well. This entry is for the week of Jan. 29 - Feb. 4 my average body fat is 19.3
153.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 February 2023:
330 kcal
Fat: 14.00g | Prot: 35.25g | Carb: 18.50g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Snacks/Other:
Cava Mezze Pickled Onions, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds.
more...
gaining 0.2 lb a week
17 Supporters
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Comments
I'm sorry John10251 your week was uneventful hopefully this week will be better.
07 Feb 23 by member:
buenitabishop
Bbuenitabishop at my age and in maintenance too, uneventful is a blessing. Thank you GOD!!!
07 Feb 23 by member:
John10251
Lol okay john10251 praise him then.
08 Feb 23 by member:
buenitabishop
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