eathomas's Journal, 05 February 2023

132.2 lb Lost so far: 8.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 70.56g | Prot: 153.01g | Carb: 250.13g.   Breakfast: Little Debbie Honey Buns Ice Cream, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Chocolate Chips. Lunch: Daisy 4% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Dot's Homestyle Pretzels Original Seasoned Pretzel Twists. Snacks/Other: Peanut Butter, Kirkland Signature Rotisserie Chicken Breast Meat, Lean Ground Beef Grass Fed, Mission Carb Balance Spinach Herb Tortilla Wrap, Dannon Oikos Triple Zero - Vanilla, Applegate Farms Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

1769 kcal

Activities & Exercise: Apple Health - 24 hours. more...