Weigh In record (no journal entry) for 05 February 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1882 kcal
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Fat: 71.07g | Prot: 67.56g | Carb: 253.82g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), European Breads Bakery Barley Quinoa Bread. Dinner: Blueberries , Broccoli , Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Lemon Bar Cookie, Publix Mini Cannoli, Dunkin' Donuts Vanilla Kreme Filled Donut. more...
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gaining 5.3 lb a week
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