Weigh In record (no journal entry) for 04 February 2023
|
185.6 lb
Lost so far: 12.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
480 kcal
|
Fat: 42.00g | Prot: 2.00g | Carb: 16.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Liviva Organic Shirataki Pasta with Oat Fiber, Nature's Classic Super Green. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goode3's weight history
|