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MMDuff10
Journal
04 Feb 23
MMDuff10's Journal, 04 February 2023
MMDuff10's Profile
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Weigh In record (no journal entry) for 04 February 2023
145.0 lb
Lost so far:
46.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
1484 kcal
Fat: 64.00g | Prot: 101.00g | Carb: 35.00g.
Breakfast:
Nut Pods Almond Coconut Creamer.
Lunch:
Whisps Parmesan Cheese Crisps.
Dinner:
Great Value Frozen Broccoli Florets, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Sargento Double Cheddar Shredded Cheese, Wal-Mart Pork Loin Boneless Center Cut Chops.
Snacks/Other:
Truly Margarita, Vodka.
more...
1754 kcal
Activities & Exercise:
Cable/Resistance Band - 56 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 1 minute.
more...
gaining 14.0 lb a week
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