Weigh In record (no journal entry) for 04 February 2023
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2138 kcal
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Fat: 80.62g | Prot: 99.03g | Carb: 268.26g.
Breakfast: Haribo Gummy Bears . Lunch: Dannon Oikos Triple Zero - Vanilla, Philadelphia Original Cream Cheese, Kirkland Signature Bagel. Dinner: Little Debbie Honey Buns Ice Cream, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Noosa Vanilla Bean Yoghurt (4 oz), Peanut Butter. more...
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losing 4.2 lb a week
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eathomas's weight history
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