Weigh In record (no journal entry) for 04 February 2023
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179.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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791 kcal
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Fat: 40.10g | Prot: 52.52g | Carb: 52.57g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, American Cheese, Sunny Meadow Scrambled Eggs. Lunch: Hamburger Soup. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Swiss American Valbreso Feta Cheese. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Showering - 22 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 2 hours, Grocery Shopping - 1 hour. more...
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losing 7.0 lb a week
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Treasurehunter3754's weight history
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