Weigh In record (no journal entry) for 03 February 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2181 kcal
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Fat: 89.21g | Prot: 92.78g | Carb: 225.45g.
Breakfast: Frieda's Edamame (Shelled). Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Large Cheeseburger , Butter , Bagel. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Aperol Aperol Spritz. more...
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gaining 4.2 lb a week
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