Weigh In record (no journal entry) for 02 July 2011
|
116.0 lb
Lost so far: 0.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2011:
|
1014 kcal
|
Fat: 52.18g | Prot: 83.21g | Carb: 61.41g.
Breakfast: Apples, smart chicken sausage, Avocados, Kale. Lunch: zuc, canola, Boneless Skinless Chicken Breast Fillets, Artichoke Hearts, Baby Carrots, Radishes, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Peanut Butter, True Protein Pea pp. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|