Weigh In record (no journal entry) for 02 February 2023
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1970 kcal
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Fat: 51.70g | Prot: 133.52g | Carb: 251.02g.
Breakfast: Nestle Chocolate Chips, Skippy Creamy Peanut Butter, Gordo's Original Cheese Dip, Snyder's of Hanover Pretzel Sticks. Lunch: Dannon Oikos Triple Zero - Vanilla. Dinner: Nestle Raspberry Crumble Cookie , Chobani Simply 100 Crunch - Blueberry Cookie Crumble, Dot's Homestyle Pretzels Original Seasoned Pretzel Twists. Snacks/Other: Bagel, Snyder's of Hanover Pretzel Sticks, Great Value Large Curd Cottage Cheese, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Vanilla, America's Choice California Navel Oranges, Dannon Oikos Triple Zero - Vanilla. more...
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gaining 8.4 lb a week
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