Weigh In record (no journal entry) for 17 December 2014
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123.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1483 kcal
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Fat: 82.46g | Prot: 91.64g | Carb: 100.83g.
Breakfast: Lemon Juice (Canned or Bottled), Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal. Lunch: Fried Egg, Olive Oil, Kale, Mixed Salad Greens. Dinner: Golden Corral White Rice, Chicken Breast. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Dry Roasted Almonds (Without Salt Added). more...
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1946 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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