Weigh In record (no journal entry) for 01 February 2023
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1942 kcal
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Fat: 88.01g | Prot: 75.28g | Carb: 225.90g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Bagel. Lunch: Peanut Butter, Hershey's Semi-Sweet Chocolate Chips , Dannon Oikos Triple Zero - Vanilla. Dinner: Friendly's Coffee Cookie Crumble Ice Cream, Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Tall), Signature Select Mint Cookie Crumble Ice Cream. Snacks/Other: StarKist Foods Solid Light Tuna in Olive Oil, On The Border Tortilla Chips. more...
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losing 14.0 lb a week
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