Weigh In record (no journal entry) for 16 December 2014
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296.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2672 kcal
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Fat: 172.73g | Prot: 253.16g | Carb: 34.72g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Butterball All Natural 93% Fat Free Ground Turkey, Byrne Dairy Heavy Whipping Cream, Coffee, Sunups Grade A Large Eggs. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs, Celery, Daisy Sour Cream. Dinner: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Hy-Vee American Singles, Great Eggs Large Egg Grade A, Butterball All Natural 93% Fat Free Ground Turkey, Hormel Black Label Bacon Thick Slices. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cellucor Cor-Performance Whey. more...
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losing 60.2 lb a week
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