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JodyR
Journal
16 Dec 14
JodyR's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
212.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
552 kcal
Fat: 21.26g | Prot: 14.47g | Carb: 80.86g.
Breakfast:
Apple Juice, Kroger Old Fashioned Oatmeal.
Snacks/Other:
Navitas Naturals Goji Berries, Walnuts.
more...
2450 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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