goode3's Journal, 31 January 2023

192.5 lb Lost so far: 5.7 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 160.73g | Prot: 44.88g | Carb: 5.97g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Macadamia Nuts . Dinner: Butter (Salted), Crab. more...

3209 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Training - 45 minutes. more...