Weigh In record (no journal entry) for 31 January 2023
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1980 kcal
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Fat: 59.49g | Prot: 115.04g | Carb: 255.22g.
Breakfast: Great Value Milk Chocolate Chips, Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Thomas' New York Style Plain Bagel. Lunch: Kellogg's Rice Krispies Treats Rainbow, Avocados , Trader Joe's Mandarin Oranges, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Giant Eagle Queso Cheese Dip, On The Border Tortilla Chips, Daisy 4% Small Curd Cottage Cheese, Bagel. more...
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steady weight
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