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mandgmc
Journal
15 Dec 14
mandgmc's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
165.0 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
2003 kcal
Fat: 98.24g | Prot: 82.12g | Carb: 203.85g.
Breakfast:
Costco Pepperoni Pizza.
Lunch:
Burger King French Fries (Small), Burger King Whopper Sandwich (No Onion, No Cheese, No Pickle).
Dinner:
Snack Cracker, Hormel Chili No Beans.
Snacks/Other:
Tostitos 100% White Corn Restaurant Style Tortilla Chips.
more...
3293 kcal
Activities & Exercise:
Showering - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Watching TV/Computer - 11 hours, Working - 2 hours.
more...
gaining 0.5 lb a week
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