Weigh In record (no journal entry) for 30 January 2023
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199.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2853 kcal
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Fat: 138.15g | Prot: 84.51g | Carb: 338.42g.
Breakfast: Chick-fil-A Sausage Biscuit. Lunch: Del Taco 3 Layer Queso Nachos, Green Burrito Bean & Cheese Burrito. Dinner: Rosarita Refried Beans, Grilled Cheese Sandwich, Mexican Rice, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Foster Farms Corn Dogs. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, See's Candies Dark Chocolates. more...
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gaining 0.0 lb a week
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