Weigh In record (no journal entry) for 30 January 2023
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2053 kcal
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Fat: 70.87g | Prot: 171.52g | Carb: 187.26g.
Breakfast: On The Border Tortilla Chips, Great Value Canned Tuna. Lunch: Cuties Mandarin Orange, Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Daisy 4% Small Curd Cottage Cheese, Thomas' Cinnamon Raisin Swirl Bagel, On The Border Tortilla Chips, Kirkland Signature Atlantic Salmon Canned, Trader Joe's Canned Sockeye Salmon, Peanut Butter, Nature's Path Hot Oatmeal Flax Plus, Fairlife High Protein Chocolate. Dinner: Dot's Homestyle Pretzels Original Seasoned Pretzel Twists. more...
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gaining 1.4 lb a week
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