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mountainman2
Journal
28 Jan 23
mountainman2's Journal, 28 January 2023
mountainman2's Profile
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Weigh In record (no journal entry) for 28 January 2023
196.7 lb
Lost so far:
53.3 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2023:
1990 kcal
Fat: 107.89g | Prot: 120.14g | Carb: 137.56g.
Breakfast:
Butter , Nature's Own Honey Wheat Sliced Bread, Quaker Instant Grits - Butter, Clover Valley Mexican Style Four Cheese Blend, Egg, Wild Boar Meat , Extra Virgin Olive Oil.
Lunch:
Cheeseburger (Single Patty with Condiments) .
Dinner:
Salisbury Steak with Gravy (Mixture).
Snacks/Other:
Great Value Organic Chia Seeds, Apples.
more...
2632 kcal
Activities & Exercise:
Cooking - 5 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
steady weight
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