Weigh In record (no journal entry) for 28 January 2023
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113.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1821 kcal
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Fat: 62.03g | Prot: 74.36g | Carb: 248.41g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: American Cheese, Toufayan Bakeries Plain Wraps, Trader Joe's Vegetable Spring Rolls, Goya Black Beans, Brown Rice. Dinner: Carrots, Nature Sweet Cherub Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash, Brown Rice. Snacks/Other: Peanut Butter Cookies , Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 3.5 lb a week
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