bartley's Journal, 27 January 2023

222.6 lb Lost so far: 22.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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3394 kcal

Fat: 65.12g | Prot: 97.72g | Carb: 385.14g.   Breakfast: Post Grape-Nuts Cereal, Great Value Low Fat Vanilla Yogurt, Blueberries, Coffee. Lunch: Trader Joe's Organic Black Beans. Dinner: Trader Joe's Beef Barley & Vegetable Soup, Albertsons Asiago Cheese Artisan Bread, Butter. Snacks/Other: Franzia Chardonnay, Swiss Cheese, Kraft Wheat Thins Original. more...

3368 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Standing - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...